Some of us were born lucky, some were not financially. That
is maybe the reason why most of the population usually got sick because of
improper intake of food or can’t even eat three times a day. That is the time
when malnutrition occurs.
In connection to the July’s Nutrition
Month Celebration with the theme “Pagkain ng Gulay Ugaliin, Araw-Araw Itong
Ihain”, Ilocos Sur National High School conducts various activities to promote
better health for everyone. Interested
students from school are invited to join these activities in order for them to
have more of the knowledge needed to determine the proper way of eating foods
for a brighter future. These activities include public speaking, poster-making,
food fest and cook fest, and other health-related contests.
A person must always include
vegetables in his everyday meal. This could help his body complete the
nutrients needed for longer survival. The vitamins and the minerals that these
vegetables could also give will contribute for him not to catch different kinds
of diseases that can be gotten if these will not travel in our body every day.
If a person especially a kid will not even have a cup of vegetables every meal,
his body resistance could easily weakens every time he performs lots of fitness
activities. These must be considered to have a successful health and life.
Teens like us should never ignore our
health. Even though you are wealthy if you don’t have beautiful body figure
inside and out, money is useless. As they say, “Health is Wealth”, and we
should treat our inside system the way we treat our physical ones. In my own
perspective in life, health is not just only the wealth; health is the business
to achieve the best life we could ever have.
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